just train for speed man, body comp will settle it self
my pic from about two weeks ago.
AC do you train to be a sprinter or a bodybuilder/other athlete? Either way great job.
I train to be a sprinter. i respond well to weights so i try to keep my bodyweight down as much as possible while still getting as strong as i can. i also stick to more olympic style lifts.
I think many body builders would be envious of you AC… What do you weigh? It looks like at least 195-205?
Awesome physique!!! I am curious, how fast does someone with your build run the 100?
hahaha…and you look like you’re a dead ringer for Justin Gatlin 
How’s it going?
thanks for the compliments guys. as for my weight, it ranges anywhere from 199 in the morning up to 208ish at night. as for what i would run a 100, i dont know, probably not very fast. i run just the 60 and my best is 7.07 but i am VERY inconsistant and i have trouble “stepping over” when running which hurts my times badly and is probably painful to watch. my form in general isnt a thing of beauty and needs A LOT OF WORK. as for speed/special endurance. what speed/special endurance. i am lucky to break 24 seconds outdoors, not a good conversion, lol. but i can give you a good 60.
wanna buy some speed endurance cause i can break 24.
and comparing your stats to mine from another thread.
you:
5-9
199-206 depending on what time of day.
vert- 44"
squat raw and top of thigh to parallel 740
front squat 545
powerclean 380
jerk 365
me:
6ish
165 on a fat day
squat raw and to top of thigh to parallel oh at least 400++ less than you
front squat at least 300++ less not a big lifter i am.
powerclean well over 200 less
jerk: i suck at putting things over my head. so probably 250lbs less.
so i am putting speed endurance and long legs on ebay, up for a purchase?
what kind of deal can you give me, lol.
My pic is in my avatar.
no comment. i hope you had the time to breath onve a while 
i dunno, we’ll need to figure that out.
umm no. unless you want a 50kg (110lbs) kid with a mocking big scar down the front of my chest and a crooked spine posting and ruining the line of great physquies.
and if anyone think’s i’m you know, gay, i’m not. i knew sprinters have the best bodies in the world, even better than bodybuilders imo. n these pics proved it
also, don’t get me wrong, i might be 110lbs, but i still train with weights, and do sprints. i’m just not as intense and diet wise as you guys… yet