bfast-either oats with milk and some bran flakes and a banna or a bagel with some jelly and some oj and protein
workout-1030-1130
post workout-
gatorade
1 scoop protein
1 tbs natural honey
1 cup yougurt
some strawberries
some oj or banana
2-1 cup quiona
1 chicken breast
some vegies
5-some pasta
some chicken
8-1 cup milk
1 scoop protein
9-930 -bed on school days
On days i play bball and workout i do same thing but after bball i have gatorade and a protein shake and some more hi gi carbs so i recover from all of it post on what u think
i started adding another meal in cause i realized i need more calories when doing that much i rember when i was eating like 4000 i had so much energy now i feel tired cause im probally only getting about 2300 calories and that is not enough so i just added in another meal so when i work out i have enrgy and then before bed illl eat another meal ill eat at 8 and then at 10 and doing the morning stuff that shouldnt be a problem and ill probally get alot more energy cause like this i notice i dont have to much enrgy plus im still growing so i think i should prob have 3000 cal a day