Look to second post…
Collector’s Super-de-duper Nutrition plan
Breakfast: Meal One
- 1 cup of Bran Flakes w/1 1/2 cups (7.2)
- 1 ½ hardboiled eggs (28.8)
- 2 tea cups of green tea (-0.3)
- 1 orange (-2.4)
- 1 banana (7-135-4) (-6.5)
Total acidity or base= 26.8
The most important meal of any nutritional diet, the breakfast. Well, the Bran Flakes are a source of low GI carbs w/ the added fibre, the hardboiled eggs will offer me some protein, a no calorie drink in green tea, an orange and a banana to keep the acidity level low. The acidity is high but hopefully I will counter with my other meals.
4 hours later (11:00): Meal Two
- Tabouli (24-264-162) (-3.1±2.5±0.8+1.8)
- 500 ml of water
- 1 Banana (7-135-4) (-6.5)
- 1 Orange (-2.4)
Total acidity or base= -12.78 (exactly what I want to see)
Salad for lunch, easy to make the day before and easy to eat, a banana and an orange to fill me up. Very happy that the base turns up in this one.
4 hours later (~3:00): Meal Two
- Heated Pita bread with cheese (59-155-169) (1.8+1.2)
- 1 glass of cold/heated milk (1.2)
- A handful of peanuts (100g) (-2.9)
- A tomato (is it a fruit?) (-3.1)
Total acidity or base= -1.8
Just a snack. Nothing glamorous. The peanuts give me monounsaturated fat, and the tomato, is good for you. People may think im weird for eating a tomato like an apple but hey, isn’t it a fruit? This acidity thing is going well.
2 Hours later (~6:00) (pre workout meal): Meal four
- 1 cup of milk w 1/3 scoop of ON whey
- 3/4 cup of gatorade
My preworkout meal, hm, put a lot of thinking into this one, actually I just stole it off of someone else. Don’t know the values of these. The ON whey gives my body fast acting protein which I need, and the gatorade gives me the energy for the workout.
During Workout: Meal Five
500 ml of gatorade
Immediately after workout (~ 8:00): Meal Six
1/2 cup of corn flakes
1 cup of water w/ 1 scoop of ON whey
250 ml of water
Also taken from a friend but the corn flakes give my body some high GI carbs, and some fast acting whey from the ON.
2 hours later (~10:00): Meal Seven
- 1 cups milk w/ 2/3 scoops of ON whey
- 1/4 cup of gatorade
- 1 cup of cottage cheese
This meal is my before bed meal, taken from JB (John Berardi). The whey for the overnight sleep and the cottage cheese for the casein protein which will slowly digest in my body so I won’t lose too much protein from muscle breakdown that happens over night.
1 hour later (~11:00): Time for bed
Going to sleep with the peace of mind that my diet is complete, or is it? Oh damnit, I still gotta wake up at night and take in some more protein.
4-5 hours later (~5:00): Meal eight (does this really count as a meal)
- 1 cup of milk w/ 2/3 scoops of ON whey.
Well, it’s obvious what this is for, isn’t it? Well, if your not to sure, it’s for my second sleep cycle, this is so to slow down muscle breakdown, and hopefully pretty much eliminate it with my cottage cheese before sleep and the protein now. Now it’s back to bed.
Well, there it is, please tell me how it is. It will probably change some more becuase I am still doing some reading on nutrition. Anyways, I hope it’s good. I tried to follow a 26-44-30 ratio and around 2034 calories.
Please tell me what you think.