This is more a test to see if this new program works 
it works herb.
Those two guys have a very solid core.
make more animations, make more
The files will be this size from now on
Hands on ground in behind hips.
Feet Out as Head gets lowered, then back up again.
Herb, that’s really cool!
Keep legs off ground. A variation is where partner changes angles.
keep them coming
good core demos
Now do some X-rated ones involving 3 or more people.
These can be done with a partner, or against a wall. All of these so far as as per the GPP ESSENTIALS DVD!!! It is a good investment!!!
Simple up and down, up and down. Small quick movements.
Side toss one side for reps, then switch side.
EXPLODE!!! I love this one!
I like the colours lately!
PS yeap, GPP DVD!!!
Overhead V-ups. If that isn’t what they were called, it is what they are called now.
I am not sure what to call this one. I got it back in the day from Oral Ogilvie the Canadian Tripple Jumper.
The ball looks a bit off balance, but you get the point. It get held by the feet and up up and away.
nice! keep them coming