Liquid nootropics.

[ian78]

@Charlie_Francis

Nobody’s anti-supplement. It’s just a matter of priorities. First, get your training and diet straight. Then add supplements on a reasonable priority basis. I would suggest starting as follows
1 good muli-vit/minerals
2 protein supplementation
3 ZMA

charlie, a good multi?

I have read about different brands here…which one do you suggest?

or whit which basic dosages of the most important vit-min?

do you suggest zma only on training-competition days or on recovery-tempo run days too?