Money’s a little tight, and I’m often on the go, and this little deli on my way to work/class offers a “breakfast special” of a 16oz. coffee and breakfast bagel (any kind of bagel you want, with egg, cheese, and your choice of sausage, bacon, or ham) for a total of $.99.
Now, this is a pretty damn good deal, but I’m wondering if it’s TOO high in saturated fats/calories. I guess I’d estimate it at around 700 cals, give or take? I know it’s breakfast, and larger meals early in the day aren’t necessarily a bad thing, but is this too much? I know there are obviously healthier options, but I’m mostly just wondering, on a scale of 1-10, how “good” this breakfast is considered. I would usually opt for sausage as my meat of choice.
Maybe it’s an acceptable breakfast, but then I just have to work REALLY hard not to overdo it on the rest of my meals for the remainder of the day?