Is this a complete warm up?

The Forums Ask Us.
1
  1. Light jog on grass for about 10 minutes
  2. Static Stretching holding each stretch for about 7-8 seconds.
  3. Leg swings
  4. Drills (A’s, B’s, straight legs, karoake, backward extension run, fast leg, quick feet, light hops over and around lines)
  5. Strides at 40-50% speed 4-6x over 20-30m
  6. Hip Mobility Drills
  7. Leg swings
2

I would probably drop # 6 and 7 or add them to # 3 for a athlete of your ability. Also I would probably jog 5mins on speed days and 10mins on tempo days.

3

So do the hip mobility drills before and only leg swings once?
So once I hit a high 10 in the 100 next year, would this mean my warm up should change?

4
  1. Light jog on grass for about 10 minutes
  2. Static Stretching holding each stretch for about 7-8 seconds.
  3. Drills (A’s, B’s, straight legs, karoake, backward extension run, fast leg, quick feet, light hops over and around lines)
  4. Leg swings/Hip Mobility work
  5. Strides at 50-95% speed 4-6x over 30-60m

Once you become elite you can extend the warmup.