I have a number 1 question with reference to this subject:
- Is there a direct correlation between sprinting speed and skating speed, or possibly the highest correlation would come from cycling. Any responses.
that is a good question. I dont know how much cycle training would relate since it can have a tendency to overdevelop the quads (in those that do not know how to ride correctly or dont use lock-in pedals). I had a sprinter in the past that biked a lot and had IT Band problems as a result.