Hurdle Drills

Can anyone describe “hurdle drills” that are often referenced? Not talking hurdle hops necessarily, but those hurdle drills that help improve hip ROM and flexibility. If too difficult to describe, can you suggest a resource? Thanks in advance…

I think the renegadetraining site should have some examples. Youll have to search the archives

Thanks, pro…found it. Also good descriptive article at:

http://www.coachsos.com/coaches/article.asp?article_id=61