About 3 months ago i spained my groin
and currently it feels fine until i run at
full speed a few times and my left legs
starts to give out : ( and the next day
my groin pain 
I need some groin execises and i have
been stetching everyday:(
i been using ankle weights to strengten
my groin. thats all
what have you been doing for recovery purposes during this time? Also, how have you adjusted your training (including weights)? Remember to go easy on exercises where this compromised muscle is needed in stability.
ok. that is a good start. how about light stretching after the initial first 2 weeks. You could also do some light stem on the affected area, and always ice. It is tender, but you gotta do the necessary treatment. Do you have access to a training room at your school? Once pain subdues, you can do some (no weight or very low) partial squats with feet inside hip width apart.
yeah i do thanks