Ok so I rode my bike to school and lots of up/down hills so that meant more pushing and it isnt very close either, so my legs were starting to tighten up, almost entirely was quadriceps, other muscles felt fine generally. I also got the burning feel a couple times in my quads.
So with a important 2 day meet tomorrow/friday, can this hurt me?
Did stretching and a protein shake, + 1 more shake. Also plan on doing a massage/contrast shower.