Glutamine

[Johnny]

@dcw23

An Australian one. Don’t have it to hand at the moment though. Hard to say if you would ever notice a difference from anything in training aside from maybe Creatine though. I noticed that I knocked a couple of colds on the head really quickly with the a concoction of L-glutamine, Echinacea, Vit C, zinc.

Maybe the thing with the glutamine is not so much you feel anything positive but it helps stop you feeling anything negative?

I agree. Colds die quick if I even get them, and when I’m on Glutamine I can do 3 speed days a week [albeit short]-otherwise, no way. Better recovery is what I notice.