Getting faster at 25??

I did look further into it and Casey ran a 6.27 and a 6.29 at the meet. He ran I believe 2 weeks later… he says he has been injured but none the less he ran 2 weeks later and hit a 6.9x something. I can’t find the results. He is definately a great starter and falls off very quickly. His conversion was like a 6.77-79 from his 55m. The track is no doubt fast and i was no doubt rested… the track is a 1/2 inch black rubber… very thin and placed directly onto a concrete floor. the track is the hardest surface I have ever ran on for sure.

As for my top end calcualtions I think we touched on this before. A couple months ago or more we did flying 10’s and 30’s laser trap timing and I ran an average of around .82 for my top end 10m segment.

Now if I ran a 6.64 my first meet and put in 6 solid weeks of work followed by 1 week off is it possible for me to pr by .1? I don’t know I am obviously rather green at this indoor 60 and 55m. I know you can easily see .1-.15 in the 100m over a course of solid 6 week training followed by a taper. I guess it’s like a mini peak.

None the less I did last week get a cortosone shot in my left big toe… due to turf toe and it helped a lot. For the first time in years I can apply some pressure on my left big toe which made me feel like lightening coming out of the blocks for sure.

Regardless I am excited to get another 6 solid weeks of training in before I Tee off at Georgia Tech in late March. GT has a real nice fast mondo track. Good times down there for sure.

I don’t know how it happened and all day I have been trying to justify it with other people pr’ing by .1. I know one thing for sure if that whatever happened It was the lords plan and I sure hop it happens again.

I don’t doubt that you could have PR’d (you are drob and have run 6.64 already), realize though that there was a high school kid in that meet that PR’d by like .3 from the week before and hasn’t touched the time since (Casey’s meet). This was covered on another forum since there were some weird high school times. Combest was .2+ off of his time from before (his injury crap is BS according to some people at the meet who said he only mentioned it after he ran 7.0x in the final after talking shit on everyone).

Do you plan on running the 200m at Georgia Tech? What have the companies said you need to run to get a contract? I have heard everything from 10.0-10.2 depending on when you run it and your consistency.

Drob,
This is fantastic, too bad it wasn’t 60m. Will we hear about any other races before late March?
If not, keep us posted on the training.

You bet! 6.10 will get 6.54 to 6.56

In case anyone hasn’t seen this:

http://media.www.easternprogress.com/media/storage/paper419/news/2008/02/07/Sports/Worlds.Fastest-3195212.shtml

World’s Fastest?
Eastern alum Dallas Robinson makes run at 2008 Summer Olympics in 200-meter or relay race
Cameron Blair
Issue date: 2/7/08 Section: Sports

Eastern graduate Dallas Robinson entered the summer of 2007 in what many would see as a desirable position.

Robinson, 28, had a job in a corporate sales position with a six-figure salary.

However, Robinson was less than satisfied with his position and walked away from his sales career.

“It took about three or four weeks of sleepless nights and squirming around my chair at work to decide I was putting in my two weeks notice,” Robinson said. “And I don’t know how this is gonna work out or how I’m gonna pay my mortgage, but I know I am supposed to run.”

And run he has.

Robinson first ran at the 2007 Bluegrass State Games after being away from competitive running for almost a year. He placed first in the 100-meter dash with a time of 10.33, setting a new Kentucky record.

“I walked out onto a track and broke the Kentucky state record in the 100 and just missed the Olympic qualifying standard after sitting on my butt for a year,” Robinson said. “So I knew at that point this is what I was supposed to be doing.”

After six months of training, Robinson is currently ranked third in the world in the 200-meter and fifth in the 60-meter dash and is looking to represent the United States in the Olympics in either the 200-meter race or the team relay event.

Robinson also works a full time job at S & S Tire in Lexington, working as many as 60 hours per week. Working here pays the bills for Robinson and gives him the opportunity to pursue his training.

“I walked away from a $100,000 dollar per year job into S & S Tire to work the front desk. It’s a pretty humbling position to say the least,” Robinson said.

Robinson begins each day at 5:45 a.m. and works a 13-hour shift from 6:30 a.m. to 7:30 p.m. He then trains at the indoor training facility for two and a half hours from 9-11:30 before calling it a night at 12:30 a.m.

Despite the pay cut he took when he left his sales job and the long hours he now puts in every day, staying motivated is not an issue for Robinson.

“The gift I was given wasn’t the ability to make good money,” Robinson said. “Everyday I wake up and I feel like I’m doing what I’m supposed to be doing, so it’s pretty darn easy.”

Due to the odd hours his training required, Robinson was training and running on his own without a sponsor backing him. All of this changed for Dallas about a month ago when Human Performance Consulting, a California-based training company, began to work with him.

The company helps assists him with his training and allows him to get in more track meets, Robinson said.

“Hopefully we can use the momentum we’ve got going and build upon that,” Robinson said.

Soon after he started running for HPC, Robinson caught another break when he appeared on the Spike TV show, Pros vs. Joes. On the show, Robinson wrestled former Olympic gold medalist and WWE star Kurt Angle in a Greco-Roman wrestling match, played H-O-R-S-E with former NBA player Kendall Gill and went one-on-one with former NFL wide receiver Jimmy Smith.

To get on the show, Robinson had to compete against 100 “joes” in Chicago in addition to 400 other possible contestants in four other cities.

“I looked at being on Pros vs. Joes as something that would make a really cool story, and that was about it,” Robinson said.

Dallas’ performance on the show became much more than a cool story to tell. Companies such as Nike, Adidas and Puma have contacted Dallas after his appearance on the show.

“I didn’t realize that at the time the show aired, I would be in the top three in the world in my event. Being on the show really pole vaulted me into a different level of conversation in the track and field world,” Robinson said.

Being on the show has also had other benefits.

Robinson signed autographs for two nurses after a trip to a doctor’s office to get a referral. In the Powell Building on campus, a man approached Dallas to shake his hand and tell him “it’s good to see a TV star around here.”

Despite his increased prominence in the track and field world, Robinson still maintains ties to Eastern. Dallas’ younger brother, Buck Hartlage is a junior at Eastern.

Robinson has also remained close with Tim Moore, an assistant coach with the track and field team.

“Dallas is one of the toughest competitors we’ve ever had. He’s had to hustle for sponsors and support but he has the personality for it,” Moore said.

Moore said Dallas gave more to the program than his time on the track, however.

“He really gives back to the program and speaks highly of it,” Moore said. “He always tells people where he went to school when he runs.”

Dallas, who was named after the 1980s soap opera Dallas, is also one of Eastern’s most decorated runners. Robinson holds the school record for the 200-meter indoor and won eight conference titles.

However, what Dallas values most about his time at Eastern did not occur on the track.

“The number one thing I brought from EKU was what I learned in the CMS department, to be honest. They took a random kid from Kentucky with a country accent and made me articulate enough to speak to the press. I really learned how to be resourceful and to just get things done while I was there,” Robinson said.

As far as his performance on the track is concerned, Robinson competed in the Indiana Relays Open last weekend. He came away with first place finishes in the 60-meter dash and the 200-meter with times of 6.70 and 21.10, respectively.

Robinson will put all his training to the test at the Olympic Track and Field Trials. The trials will be held late July at the University of Oregon’s Hayward Field.

much respect dallas

Thanks a ton for the support. I am excited about outdoor season for sure.

Good luck DROB.

Good Luck! Can’t wait to see what you can do outdoors! :slight_smile:

Any updates?

I see Drob is the top article in the New York Times, at least online, I haven’t seen the paper edition.

http://www.nytimes.com/2008/03/06/sports/othersports/06sprinter.html?_r=1&ref=sports&oref=slogin

You think Gordon McKenzi appreciates being in this article?

Thanks for the NY times post! My training has been going great BTW and I am excited to open up in few weeks. My 30meter block times on lazer were pretty good this week.

Where are you opening at?

Should be a good one!

drob,
Did you run this weekend?

No. I am running in 2 weeks. I am pretty excited. I have been training hard and getting lots of work in. I posted a .86 10m fly and a 3.75 30m block start from a touch pad. I was about 95% recovered when I did. I pray to put a good race together. I am struggling with my weight still. Back up to 214 or so.

where you running at?

Sometimes weight goes up when the weather’s cold but you might try Musashi Methionine (amino acid powder), 1 tsp am and pm on an empty stomach. This may help lean you out.
BTW I hope Musashi still uses powder cause I saw a number of their products in capsule form which may not be as effective- though it would taste a hell of a lot less horrible!! They must still have a website.

I’m pretty sure that Drob is training in Texas right now.