foot contact at maximum speed

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@iron_fox

i have watched video tapes of many top sprinters and nearly all of them make contact with their heel during some portion of the support phase. i know charlie said in training for speed that ben could sprint without touching his heel while his opponents could not usually because they were too weak. any advice would be greatly appreciated.

If his opponents were not strong enough to run without any heel contact, then I’m guessing you are probably not strong enough either. In this case, I wouldn’t worry about some heel contact.