Fascial tretching & ART

[JohnG109]

@Flash

I’ve had it for a little over a week, but I’ve only had time to skim through it. I’m still working through McGill’s back training book.

The one thing about Ann’s book that did jump out at me was the fact that a good part of it is devoted to methods for evaluating your personal flexibility requirements so that you’re not just stretching at random. As for the stretches shown in the book, they’re nothing revolutionary, but there are some neat dynamic warm-up exercises. I think it’s worth picking up, especially since it’s only about $15 US from Amazon.

Is the book aimed at therapists or can it be used by the user themselves?

By that I mean can the flexibility evaluation and the actual stretches be done by oneself?

Thanks.

[Flash]

@JohnG109

Is the book aimed at therapists or can it be used by the user themselves?

By that I mean can the flexibility evaluation and the actual stretches be done by oneself?

Thanks.

It’s definitely directed toward the end user, but I would recommend it for therapists as well.

[JohnG109]

@Flash

It’s definitely directed toward the end user, but I would recommend it for therapists as well.

Any further thoughts on the Ann Frederick book guys, now you have had it longer?

I am still waiting for mine from Human Kinetics, its been a long 7-10 days :rolleyes:

[jamirok]

I’m waiting from 2 months…

[no23]

I cancelled my order on amazon.com and re-ordered it and it came asap.

Do you use amazon.com?