In a recent issue of t-mag they interviewed Dr. Serrano and he said that whey concentrate and milk protein isolate were his favorite proteins. Now, those are not his exact words so I may have missed something but I was under the impression that whey concentrate was rather low quality compared to whey isolates. Anybody have any comments or opinions on this??
Shane11112: Check out this PDF article by Will Brink in which he discusses the differences. If you don’t want a PDF file, do a search for ‘Will Brink whey’ and you will find other links where this article is on other web sites.