concentrated loading

[lacrossetrack]

How would I setup a concentrated loading strength block?

[martn76]

@lacrossetrack

How would I setup a concentrated loading strength block?

Look at the GPP dvd, the first few weeks will give you a clue.

[lacrossetrack]

@martn76

Look at the GPP dvd, the first few weeks will give you a clue.

I was thinking wk 1: 5x6, wk 2: 3x6/3x5, wk3: 3x6,3x5,1x4, wk4:5,4,2x3.