Does anyone here have protocols for the optimal use of CLA and ALA for athletes?
Is that necessary No23? explain your rationale…
Well I was skeptical at first but …
Give me a minute and I’ll get some literature for you Clemson - but there are reports of adding fat loss - or at least lean body maintainance.
Research in Louisiana State University
Mice & CLA for 12 weeks
Conclusion - “Supplementing CLA helps reduce body fat”
Journal of Nutrition - Scandinavian research - Br J Nutr 2000 May
Conclusion - “CLA showed significant reduction in body fat and increase in lean muscle”
Journal of Obesity Aug 2001
Conclusion - Reduces abdominal fat
There are others if you want I can chase more down.
Have you any experience of it?