Ever since I started track 3 years ago at 17 I have been nursing quadricep pulls more then half the time. Is there anything that may be causin this problem it always seems to start from the transition from base/ GPP training to early speedwork and then lingers around the rest of the year and into the next. Its like I cannot ever do any speedwork.
strengthen your quadrecpets, increase the flexiblity in your quadrecepts, i know it doesn’t seem very specfic, but if you’d like more direction in the how and why, just post back and anyone would be oblidged to help you.