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Old 4 Days Ago
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Charlie Francis Charlie Francis is offline
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Originally Posted by RB34 View Post
Try Seagrave accel series:

1: Push up start
2: Clap start (Different from Coon)
3:Mule Kicks
4: Face down
ETC ETC

getting pretty tired of credit for other peoples drills going to Seagrave here. Do a little research on these drills sometime going back all the years.

http://www.charliefrancis.com/community/showthread.php?p=234727#post234727

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There’s a touch of irony with that post, but I don’t think I am at liberty to explain, I am sure KK can elaborate in due course.