Please leave me alone or this will get down right dirty.
Timmy I believe you can run 10.4 this year but you have to get it togethear mentally. Ignore Clemson,only go on the computer after you have done some training. What are you doing right now? If your knee bothers you, you can still go crazy with the upperbodyweights.
I need to start scheduing rest weeks from this site. Now im going to be angry the rest of the day. T2 I think posting after practice would be worse.lol. Thanks for being kind. How is the zma working for you. Have you tried it yet.
I still don’t have any ZMA. I’m leaving for college tommorow, mabye I can buy it up there.
wow guys… i learned a lot from this thread.
Free your mind…
Kransyanfluer- The school record you hold is old news since you swallowed the red pill. Time is now the goal and times are not barriers since you are allways faster then your races. Win the state championship. I you can go 14 low if you do speed work…I think the new indoor facility will be vital.
The glucose monitors or insulin monitors are great tools. They are ways to open up how your body responds to macronutrients.
Currently I expect one quarterback in the NFL to have a surprise season from just the nutritional modifications. His trainer believes…
this is just a test
thanks Clem, i didn’t know you thought i could do it… i’m motivated!!
testtestestestestesetsetsttet
Realdeal I already finished you off before remember, I will give you 24 hours to remove your post.
Listen up ya little punk
I don’t have the time or the space here to squash your pathetic ass like a grape!!!
Listen up guy we just don’t have the room here for you to play the fool…ok!
So cool the lameass bullshit…ok!
We are here to talk speed/sports and the occasional news worthly topic of the day, nobody here gives a shit about who you really are…ok!
are we 6 years old or what.
Timothy Lane,
Aren’t you tired of beefing with people. Dude, take your Ritalin and settle down.
Can’t we all just calm down. Flamewars do nothing except waste time. Can’t we keep discussions objective? You guys are reminding me why this is one of the only forums i go to anymore…
Re-read my post
Realdeal I already finished you off before remember, I will give you 24 hours to remove your post.
Hey guy. You have three hours to remove your post before I smash you tony battle.
For Realdeal and Scarface,
I have one bit of advice for you both of you. First go into your kitchen. Pre-heat your oven till it is 420 degrees. Then after its really hot, stick your head in there in die fool. That goes for all you jealous cowards that try and make peoples lives worse. If your life is so bad that you have to go an insult someone else to make yourself feel better, then I say go end it. Stick your head in the oven and do the world a favor. That goes for anyone out there. Not just on the forum here. You see the world is full of jealous losers. No one wants anyone to succeed. People are selfish and pompous. So to make themselves feel better they behave crudely and cowardly. It taks a weak man to kick a man when he’s down. The saying goes “sports build character”. I say sports dont build character they reveal it. It has revealed alot here on the forum. Lets see who is starting the fights here. What kind of man makes fun of injured athletes. What kind of 100m coach makes fun of 100m times. You ask yourself. Like I said before scarface I will take all the ritalin I want. You have to get an insult in to make yourself feel better. Then do it. Realdeal go copy some more momma jokes down so you can send some more foul content to my user cp. Your the man, just ask yourself.The “battle” is not won on the net its won on the track.
LOL…nice “Brutal” impression.
Goodtimes alex.
I love this stuff. Keep the insults coming I need motivation to train again.
For the record. 11.14 fat is not my Personal best. (This is a made up time by clemson…He thinks 11.1 is slow guys) Nor have I run this time at any point in my career. I have come close though. When I first started running 100m I Sprayed all types of 11’s…11.19…11.18…11.12…11.10 11.09…11.03… but never 11.14. I had to work hard to dip under 11 second barier im not going to lie. But I did and did it convincely. Also hit prs in most of the meets I have run. It took about a half a year. Or two “four week” cycle’s to do it. And while training unattached still managed to qualify for ic4a’s and I beat a division 1 conference champ along the way. And heck setting three state records and being nationally ranked in the 300 in your first year of track is not to shabby either. Im no world class sprinter though. Heck im not even that smart. The real genious here is my training partner. He trained himself from 10.9-10.2 in one year with a trash can holding his block and no training partner. …My 40 however is the “Realdeal” though… My 40 is blazzzzzzing. With a good finish I could hit a decent time. Maybe even get ranked in the top 200 in the world. But so what. Who cares really. What does it prove getting from point A to point B faster. Also I dusted that guy a week after my coach called me and my training partner “losers”…A week later he lost his job. I got the spray can bottle ready.