Block Starts

I have a horrible block start but good top end speed, how can I get a good blcok start which is explosive, fast, and accelerating really quickly? i have ran an 11.4 with a slow start and my coach sed if i got my blcosk down i could be down to a 11.2.

firstly get set-up properly in the blocks.get the angles correct in the SET position.practice your weakness and it will improve.the bacis fundamentals are here somewhere on this site,check em out

Olympic Lifting is your answer

5 years ago, that may have helped him.

LOL wow sometimes I wonder who finds these?