b1 b6 b12

hi charlie,
could you go into a bit more depth in regards to how often and how much was used of the;

-b1,b6 b12 and inosine combo.

-also the same for the ATP.

-and whats the best sourse of RNA, i found one product called chlorella. but nothing else.

-and ive never seen a co-enzmye b12 in aussie, has anyone ever tried it?

thanks