Asafa Powell Preparing for Sprinting

Expert Discussion Advanced Sprint Training
1

In the training clip that is being shown on youtube, would anyone on this forum know how many and what distance Asafa Powell performs the ‘run throughs’ portion of the warm up?

I have posted a link in regards to the clip i am elaborating about:

http://au.youtube.com/watch?v=13ZpOZdJaaQ&feature=related

http://au.youtube.com/watch?v=Hy41fwLE250

Happy New Year everyone :slight_smile:

2

The answer is as many as Asafa needs. You may need more or less depending on a number of factors. What is important is the idea - you work out the protocol that works for you as a side product.