Ankle Sprain

Hope you never need it…
There is some good info in this site…

For Achilles

For Plantar Fasciitis

For Sprained Ankle

Of course I know you can check the site for more details; the above links are provided as quick reference though to common threads/posts in the forum.

Hope this thread disappears from the forum pretty soon -stay healthy and injury free! :wink:

Cheers Nik,

Has anyone ever tried traction with angle sprains as suggested by the guy from JumpStretch?



Traction is nice several days out. Obviously not in acute stage.