Ankle Sprain

Injury Clinic
1

http://www.nismat.org/ptcor/ankle_sprain/index.html

Hope you never need it…
There is some good info in this site…

2

http://www.nismat.org/ptcor/eccentric_achilles/index.html

3

http://www.nismat.org/ptcor/ham/index.html

4

http://www.nismat.org/ptcor/itb_stretch/index.html

5

http://www.nismat.org/ptcor/female_knee/index.html

6

http://www.nismat.org/ptcor/plantar/index.html

7

http://www.nismat.org/ptcor/runner/index.html

8

http://www.nismat.org/ptcor/shin_splints/index.html

9

For Achilles
http://www.nismat.org/traincor/achilles_tape.html

For Plantar Fasciitis
http://www.nismat.org/traincor/pl_fasciitis.html

For Sprained Ankle
http://www.nismat.org/traincor/ankle_tape.html

Of course I know you can check the site for more details; the above links are provided as quick reference though to common threads/posts in the forum.

Hope this thread disappears from the forum pretty soon -stay healthy and injury free! :wink:

10

Cheers Nik,

Has anyone ever tried traction with angle sprains as suggested by the guy from JumpStretch?

Cheers,

TC

11

Traction is nice several days out. Obviously not in acute stage.

Tom