3 or so weeks ago, I badly sprained my ankle. It was very swelled for the first week and a half, which has since subsided, as well as general pain. Now it is functional again, and I can run decently on it. However, based on an anatomy chart, every major ligament in the ankle is still sore. I was wondering if this meant anything in particular, or even better, how i could remedy this.
It hurts specifically when -
i extend my ankle - on medial side of ankle, by achilles,
i flex my ankle - on medial side of ankle, by achilles
i roll foot inward (big toe in to ground, pinkie toe off ground - not at all
i roll foot outward - barely, on outside of ankle just below ball of ankle
any help is greatly appreciated.