I’m sure you guys have heard of this one.
Today at the track I did 5 x 30m from blocks, and 3 x 60m from blocks w/ 8-10 min rest.
My times were: 3.99, 4.00, 4.01, 4.02, 4.00, 60m times 7.08, 7.10, 7.13.
All hand times by a VERY good timer.
I mean this o’l gal is off by .15 at meets compared to FAT.
From my 30m times I should have post at least 7.05 in the 60’s right?
I’m falling off for some reason after 30m.
I feel relaxed, but something is holding my times down.
I should be running 10.60 in the 100 m.
Have you guys experienced this?
Kenny Mac~~