Today’s HRV: 82.5
Daily change: +1.6
Readiness: High/Green/10
Sat: 660
Warmup W
2x30 sled/hill
2x30 3pt/blk
3x3x60 (25) 2m/5m
Jumps for distance 5x4
Ringo height/ohb/blf x4
A’s 2x30
Squats 4x3x65
W. Box jumps 4x2
Incline 4x3x75
Posterior heel is still sore.
I took Monday off because my girlfriend wasn’t feeling well. Looking to get on track with a normal schedule this week.
Sun: off
Today’s HRV: 81.7
Daily change: -0.8
Readiness: High/Green/10
Mon: off
Today’s HRV: 81.2
Daily change: -0.5
Readiness: High/Green/10
Over the 8 week GPP, I was able to drop 10lbs+ and 3inches+ off my waist - 1 more inch to go. My girlfriend was able to go from 133 to 119 - her goal is 110-115. We haven’t notice any major decreases in strength numbers, not sure how accurate this is since we haven’t lifted any heavy weights. Going into week 3 of spp I feel my strength/weight ratio numbers are decent.
IT’S FEELS GOOD!!!
8 week hrv scores:
Aug 26 posted in #82
Today’s HRV: 79.8
Daily change: +8.8
Readiness: High/Green/9
HRV avg: 79.8
Weekly change: -0.3
Weekly HRV Load: Low/Green
Monthly change: +1.6
Monthly HRV Load: Low/Green
End of month report: Aug 31
Today’s HRV: 57.7
Daily change: -12.7
Readiness: Low/Red/4
HRV avg: 72.3
Weekly change: -1.7
Weekly HRV Load: Med/Orange
Monthly change: -0.1
Monthly HRV Load: Low/Green
Tue:
Today’s HRV: 81.2
Daily change:
Readiness: High/Green/10
Today’s HRV: 70.4
Daily change: -10.9
Readiness: Med/Orange/8
Week 3:
Wed: 330
Warmup C
1X30 hill
2x30 3pt/blks
3x20 EFE
1x60 (30) 3pt/blks
Jumps for distance 6x4
Dino ohb/blf/hammer x3
Squats 4x3x75 (short rest 1-2mins)
W box jumps 3x2
Bench 4x3x80 (short rest 1-2mins)
W. Pullups 3x5
Training is going well. Will update soon.
Today’s HRV: 75.6
Daily change: +5.3
Readiness: High/Green/9
Thur: 1200
BB circuits A/C 2x10
Warmup Z
6x200 walk 200
Extended x30
Today’s HRV: 76.5
Daily change: +0.9
Readiness: High/Green/10
Fri: 660
Warmup W
2x30 sled/hill
2x30 3pt/blk
3x3x60 (25) 2m/5m
Jumps for distance 6x4
Ringo height/ohb/blf x3
A’s 3x30
Squats 4x2x75
W. Box jumps 4x1
Incline 4x2x80
3 way planks (2x20/2x25/2x30)
Today’s HRV: 80
Daily change: +3.4
Readiness: High/Green/10
Sat: 1200
BB circuits B/D 2x10
Warmup A
1-1-100
1-1-100
1-1-100
1-1-100
Sun:
Today’s HRV: 79.6
Daily change: -0.4
Readiness: High/Green/10
Mon:
Today’s HRV: 60.6
Daily change: -19
Readiness: Med/Orange/8
Tue:
Today’s HRV: 77.5
Daily change: +16.9
Readiness: High/Green/9
Wed:
Today’s HRV: 80
Daily change: +2.4
Readiness: High/Green/10
Today’s HRV: 79.5
Daily change: -0.4
Readiness: High/Green/10
Week 4:
Thur: 360
Warmup C
2X30 sled/hill
2x30 3pt/blks
2x20 EFE
2x60 (30) 3pt/blks
Bench 3x5x75
Squats 3x5x70
W. Pullups 3x5
Today’s HRV: 78.2
Daily change: -1.3
Readiness: High/Green/10
Fri: 1200
Warmup Z
s 100/j 100/s 100/walk 100 x4
BB circuits A/C 2x10
Extended x30
Today’s HRV: 74.4
Daily change: +3.8
Readiness: High/Green/10
Sat: 660
Warmup W
2x30 sled/hill
2x30 3pt/blk
3x3x60 (25) 2m/5m
A’s 2x30
Squats 3x4x65
Incline 3x4x75
Sun:
Today’s HRV: 80.3
Daily change: +5.8
Readiness: High/Green/10
Mon:
Today’s HRV: 72.2
Daily change: -8.1
Readiness: High/Green/10
Tue:
Today’s HRV: 77.1
Daily change: +4.9
Readiness: High/Green/10
Today’s HRV: 73.1
Daily change: -4
Readiness: Med/Orange/8
Week 5:
Wed: 410
Warmup C
1X30 sled/hill
2x30 3pt/blks
4xFinish drill 30/20
2x60 (40) 3pt/blks
Dino ohb/blf x5
Texas x20
Bench 3x4x80
Squats 3x4x75
W box jumps 3x4
W. Chinups 3x5
Today’s HRV: 78.9
Daily change: +5.8
Readiness: High/Green/9
Thur:
Warmup Z
Bike Tempo 2x10x45/15
BB circuits A/C 2x10
Ringo Core x10
Fri:
Today’s HRV: 71.6
Daily change: -7.3
Readiness: Med/Orange/7
Today’s HRV: 88.1
Daily change: +16.5
Readiness: Med/Orange/6
Sat: 590
Warmup W
1x30 sled/hill
2x40 3pt/blk
2x4x60 (30) 3.5/7m
Texas x20
Ringo height/ohb x5
A’s 2x30
1a:Squats 3x3x70
1b:W. Box jumps 4x3
Incline 3x3x80
Today’s HRV: 75
Daily change: -13.1
Readiness: High/Green/8
Sun: 2000
Warmup A
10x200 walk 200
3 way Planks 2x30
mon
Today’s HRV: 70.4
Daily change: -4.5
Readiness: Med/Orange/7
tue
Today’s HRV: 74.7
Daily change: +4.2
Readiness: High/Green/8
Today’s HRV: 81.3
Daily change: +6.6
Readiness: High/Green/9
Week 6:
Wed: 360
Warmup C
2X30 sled/hill
2x30 3pt/blks
2xFinish drill 40/20
2x60 (50) 3pt/blks
Dino ohb/blf x5
Texas x25
Bench 3x3x85
Squats 3x3x80
W box jumps 3x3
W. Chinups 3x5
Today’s HRV: 72.1
Daily change: +3.7
Readiness: High/Green/10
Thur:
Warmup Z
Bike Tempo 2x10x45/15
BB circuits A/C 2x10
Ringo Core x10
Fri:
Today’s HRV: 78.8
Daily change: +6.7
Readiness: High/Green/10
Today’s HRV: 76.1
Daily change: -2.7
Readiness: High/Green/10
Sat: 470
Warmup W
1x30 sled/hill
2x40 3pt/blk
2x3x60 (30) 4/7m
Texas x25
Ringo height/ohb x4
A’s 3x30
1a:Squats 3x2x70
1b:W. Box jumps 4x2
Incline 3x2x80
Today’s HRV: 76.4
Daily change: +0.3
Readiness: High/Green/10
Sun: 2000
Warmup A
10x200 walk 200
3 way Planks 2x30
Mon:
Today’s HRV: 71.1
Daily change: -5.2
Readiness: Med/Orange/8
Tue:
Today’s HRV: 74.9
Daily change: +3.7
Readiness: High/Green/9
Week 7 will start on Wed or Thur.
How many weeks in your planned Spp again?
Did you feel smashed after them 10 x 200m or not till the next day?
SPP1: 12-16 weeks.
The 10x200 aren’t an issue at all, I let the day before and the day after decide the pace of the runs. After all the tempo is chicken soup/supporting means to the high intensity days.
I also have to give credit to my general fitness development because I am handling the tempo runs and bike workouts without any issues at all.
Wed:
Today’s HRV: 65.5
Daily change: -9.4
Readiness: Med/Orange/7
Today’s HRV: 73.3
Daily change: +7.8
Readiness: High/Green/9
Week 7:
Thur: 420
Warmup C
1X30 sled/hill
3x30 3pt/blks
3xFinish drill 40/20
2x60 (50) 3pt/blks
Dino ohb/blf x5
Texas x30
Bench 3x5x80
Squats 3x5x75
W box jumps 3x2x50lbs
W. Chinups 3x5
Sent you a pm and a email. your box is full
I have questions about this hrv stuff you have been using. Which one do you have. Does it work? Whats the best out?
Big superbowl weekend, had to make my annual trip to Vegas…
I’m waiting for my final numbers to make a live play on Denver or Seattle…
