10m off blocks

Training/Competition Videos Member Clips
101

That was very helpful ! thank you ! saved and printed…

about the block settings you mentioned, this is what i used in my first video and everybody here told me to take it back more so now its 2 feet and 2 fingers for the first and 3 feet and 2-3 fingers for the rear one… but I think putting the back leg up on the block will help alot, so thanks for that tip.

what do ou mean " I’m not one of those criticising you, but you got some of the block stuff from me" im sorry i dont have such a great english :smiley:

102

Post another 30 meter clip when you get a chance. The main problems I noticed were most noticeable about 10-20 meters in.

103

i will.
what problem exactly though ?

104

Mort you shrunk :smiley:

105

LMFAO haha

106

POSTED BY MORT…

Finally pr’d with 6.67 55m (from 6.72) at the age of 28

MORT, you just placed in the top 30 in Massachusetts for High School male boys. Nice work

http://www.youtube.com/watch?v=sEnKSOw1aow

107

Men 100 Meter Dash

Name                     Age Team                    Finals  Points

=======================================================================
Section 1 Wind: 1.6
1 924 Darius Walker Unattached 10.48
2 857 Kwesi Frimpong-Boa Gr Boston TC 10.64
3 947 Danny Johnson Unattached 10.68
4 845 Harold Houston Bermuda 10.74
4 842 Patrick Horne Athletics East 10.74
6 869 Ray Smith 26 Gr Boston TC 11.25
7 905 Tim Lane 29 Unattached 11.45

108

LOL fine Ill post my old times.

109

Men 60 Meter Dash

Name                     Age Team                     Semis  H#

===================================================
1 31 Patrick Horne Athletics East 7.00q 2
2 377 Lawrence Aidoo UMass Lowell 7.03q 2
3 112 Reyon John Essex County Col 7.07q 1
4 161 Andre’ Shreeves Greater Boston 7.11q 1
5 145 Wayne Burwell Greater Boston 7.21q 1
6 518 Andrew Horner 19 U of Maine 7.22q 2
7 494 Darius Valez 17 Unattached 7.26q 2
8 519 Andrew King 18 U of Maine 7.32q 1
9 468 Tim Lane Unattached 7.38 1
10 63 Jason Urdang Bentley 7.44 2
11 273 Lou Tejada Phillips Andover 7.49 1
12 515 Dylan Cayer 18 U of Maine 7.50 2
13 400 Bryan Koenig UMass Lowell 7.51 1
14 190 David Christensen 15 Mass Velocity 7.53 2
15 189 Marquis Chase 16 Mass Velocity 7.61 2
16 560 Ludus Pirre 21 Unattached 7.72 1

110

I ran 11.2 last year with two bad knees two bad ankles a bad hamstring. After about a 9 year layoff. I was so embarrassed I entered my name as Ned Sneebly.

WHICH I TOLD THE WHOLE FORUM.

111

This one?

http://www.directathletics.com/athletes/track/1366168.html

112

http://www.flashresults.com/1999_Meets/indoor/m-ikon.htm

22.31 indoors.

http://www.bu.edu/track/Indoor/Terrier/01TerrierResults.htm

6.58 indoors.

Notice these times are almost ten year olds. After a certain period of time they dont keep them on record anymore.

[b]ILL SCAN MY NATIONAL SCHOLASTIC ENTRY IN HIGH SCHOOL.

ALONG WITH MY STATE RANKING IN HS. [/b]

Then Ill call the rest of the meets and see if they have any of my faster times on file.

Good day gentlemen.

113

I told the forum after about 10,000 injections of prolotherapy I ran 11.7 11.5 11.2.

That race had a -2.9 wind in it by the way.

114

6.58 when you were 21-22 talking crap on a guy who ran 6.67 when he is 28 and works full time and coaches as well. Right.

115

MY PR is 6.35 you idiot.

116

From when? Where?

117

You run 6.8 now at 30 and Mort runs 6.6 and is less than 2 years younger than you.

118

Ill find and post it.

119

I ran that the first meet back. Combest ran 7.27his first meet back. Technically according to ten different doctors it should be impossilbe for me to run right now.

GO see the prolotherapy threads.

120

(Im done here)