Now that the season is over basically (one meet left, i qualified for conference championship in long jump 100m and 4x100m)…
I am gonna go on a program call 9 weeks of basic training by Dave Tate i dunno if i can post link might be considered advertisment… Anyway, its just a strength training program…
Anyone know what I can do for the acctually increasing speed, is there a program?
Now, I think I could get down into the 11’s if I cleaned up my start and like getting up to speed…
I don’t know exactly what staying low is, how long should i stay low… How important is arm movement, I move my arms but should I be focusing on moving them, (the faster the better)?
Say I do that strength training program should I add a couple days of plyometrics in ?
Im gonna be honest I have never practiced running a full 100m. Only time I really ever run the 100m is in meets… Should I be doing them in practice trying to get it down right? and if im going to be practicing running the 100 how many should I do?
I have VERY little stamina, cant run for a long time after 200m i die basically…
Basically I’m a complete beginner so please try to help and awnser my questions… thanks in advance…