So Im doing workouts like…
3x10m
2x4x60m
or something like…
3x30m
2x3x60m
Then doing plyometrics after (20-25 contacts).
Anyway my question is…is it too great a CNS load to be doing heavy squats, cleans, bench press, possibly deadlifts (usually RDLs) after? If im squatting 2x body weight and doing similarly heavy lifts after a 100% speed session, any bad part/s to this? Just asking this due to something I read about CF lowering the intensity or weights or speed or something when doing both for less CNS competition or something like that.