I am trying to put together my weight training program, and i was wonder what everybody suggests as the 10 best strength exercises for optimal sprinting. I currently do deadlifts, p-cleans, snatches, squats, hang cleans, push presses, bench, pushups, arnold presses and other various exercies for my calves abs and arms. Thx for the feed back.
on the old forum David W started a thread of 9 best exercises…great responses. I am too lazy to post or find the link…
thx
Bump this… Needs updating from 2003.
Can anyone update this thread & give there personal opinions on what you regard as the 10 best strength exercises in sprinting today…
Please Reply, Kind Regards…
So you think it will have changed 
?
This thread seems to offer more…
http://www.charliefrancis.com/community/showthread.php?t=6587