|
Volume of Sled Pulls
|
|
4
|
771
|
May 24, 2009
|
|
100-200 races in 2 days
|
|
7
|
816
|
May 19, 2009
|
|
5 days out from meet (qualifying championship)
|
|
6
|
592
|
May 15, 2009
|
|
acceleration power (20-60m) development
|
|
8
|
1173
|
May 14, 2009
|
|
Warm-up: To Stretch or Not to Stretch?
|
|
21
|
1789
|
May 12, 2009
|
|
100m time the same but 200m dropping
|
|
5
|
561
|
May 10, 2009
|
|
Long tempo work
|
|
31
|
3059
|
May 6, 2009
|
|
GPP Hills
|
|
2
|
918
|
May 3, 2009
|
|
Borzov Jumps
|
|
9
|
3516
|
May 2, 2009
|
|
Losing Speed Every Race
|
|
23
|
2143
|
April 28, 2009
|
|
Are we still chasing Bob Hayes?
|
|
18
|
2836
|
April 27, 2009
|
|
Speed Endurance specifics
|
|
4
|
722
|
April 26, 2009
|
|
Special End
|
|
3
|
692
|
April 22, 2009
|
|
speed workouts, how do these look
|
|
6
|
1474
|
April 18, 2009
|
|
40 yard dash
|
|
45
|
6563
|
April 17, 2009
|
|
GPP Hills and Sprints
|
|
9
|
2706
|
April 12, 2009
|
|
Good stride length, bad stride frequency
|
|
19
|
3250
|
April 1, 2009
|
|
Great new EMS unit at a great price !
|
|
2
|
511
|
March 31, 2009
|
|
high heel recovery
|
|
3
|
1408
|
March 30, 2009
|
|
Dwain Chambers' secret weapon
|
|
28
|
4683
|
March 25, 2009
|
|
Cheetah Sprint Starts?
|
|
0
|
584
|
March 15, 2009
|
|
back kick problems
|
|
4
|
661
|
March 12, 2009
|
|
Question for CF
|
|
7
|
1366
|
March 8, 2009
|
|
Charlie and others -- shoe question
|
|
6
|
762
|
March 7, 2009
|
|
Charlie....not sure where to post this my son needs 40 help
|
|
1
|
842
|
February 23, 2009
|
|
Lateral rocking while sprinting
|
|
0
|
834
|
January 31, 2009
|
|
Question for CF
|
|
3
|
672
|
January 30, 2009
|
|
Pre race stimulation or not.
|
|
2
|
1346
|
January 30, 2009
|
|
Gauging Speed(400m)
|
|
18
|
1562
|
January 27, 2009
|
|
IS this a great enough CNS load?
|
|
6
|
775
|
January 10, 2009
|