|
Mo Green strength?
|
|
40
|
6870
|
July 29, 2009
|
|
Neural patterning
|
|
10
|
2040
|
July 28, 2009
|
|
Mike McFarlane - Tapering for Sprint events
|
|
8
|
3262
|
July 28, 2009
|
|
GPP/Work capacity training
|
|
4
|
829
|
July 28, 2009
|
|
Longer flying sprints for speed endurance
|
|
2
|
608
|
July 24, 2009
|
|
Strength in-between meets
|
|
1
|
485
|
July 16, 2009
|
|
Looking for 400m Coach
|
|
0
|
336
|
July 14, 2009
|
|
Annoying issue
|
|
3
|
650
|
July 11, 2009
|
|
Running into a headwind
|
|
7
|
762
|
July 8, 2009
|
|
NCAA T&F Problems
|
|
82
|
9093
|
July 2, 2009
|
|
First attempt at short to long
|
|
4
|
1178
|
July 1, 2009
|
|
Pat connolly & Ashford
|
|
17
|
3614
|
June 28, 2009
|
|
CNS stress from agility drills and quickness drills
|
|
10
|
1719
|
June 25, 2009
|
|
Adjusting volume to 2 HI days
|
|
9
|
1769
|
June 23, 2009
|
|
Thoughts on some of these workouts
|
|
0
|
372
|
June 21, 2009
|
|
dan pfaff speed training
|
|
11
|
6031
|
June 21, 2009
|
|
Elite sprinting and joint angle speeds
|
|
5
|
875
|
June 20, 2009
|
|
Contrast training (Would these methods work, lower risk of injury?)
|
|
6
|
1520
|
June 19, 2009
|
|
Flying 20's
|
|
3
|
1012
|
June 16, 2009
|
|
Speed Development in a 100m Sprinter Using a Wetsuit
|
|
17
|
3693
|
June 16, 2009
|
|
Exploating supercompensatory effect of 3 races.
|
|
2
|
1104
|
June 10, 2009
|
|
Gpp
|
|
0
|
384
|
June 10, 2009
|
|
Asafa at Pre
|
|
16
|
3079
|
June 9, 2009
|
|
Improving 200m endurance
|
|
0
|
581
|
June 7, 2009
|
|
Transition to top speed and leg turnover.
|
|
4
|
1529
|
June 6, 2009
|
|
In season EMS ?
|
|
14
|
2080
|
June 4, 2009
|
|
seagrave
|
|
25
|
2619
|
June 3, 2009
|
|
How much training during a competition block?
|
|
12
|
1377
|
June 2, 2009
|
|
back to back races
|
|
3
|
960
|
June 2, 2009
|
|
400m
|
|
42
|
4219
|
May 30, 2009
|