|
Speed Endurance replaced with weights concept.
|
|
13
|
1576
|
May 21, 2008
|
|
Ground contact time?
|
|
33
|
8102
|
May 20, 2008
|
|
Cone Runs
|
|
10
|
1329
|
May 18, 2008
|
|
SPARQ training as measurement tool
|
|
14
|
1532
|
May 16, 2008
|
|
Training Top Speed without running
|
|
9
|
1211
|
May 15, 2008
|
|
strengthening the organism
|
|
4
|
706
|
May 11, 2008
|
|
300m test time vs. 400m race?
|
|
44
|
5206
|
May 10, 2008
|
|
3 rounds in one day, two days in a row
|
|
1
|
484
|
May 10, 2008
|
|
Hip/piriformis tightness
|
|
1
|
476
|
May 6, 2008
|
|
is triple extension mandatory
|
|
1
|
609
|
May 5, 2008
|
|
The Allan Wells Book of Sprinting
|
|
48
|
17785
|
May 5, 2008
|
|
Emil Rizk Training methods
|
|
1
|
894
|
May 3, 2008
|
|
Hill Workout During GPP
|
|
7
|
1054
|
May 1, 2008
|
|
Allan Wells
|
|
20
|
3282
|
April 29, 2008
|
|
Block Starts
|
|
5
|
872
|
April 20, 2008
|
|
Hand movement on block starts
|
|
7
|
915
|
April 20, 2008
|
|
Patrick Johnsons 2003 100m results
|
|
30
|
1853
|
April 11, 2008
|
|
Jog Back Recoveries
|
|
10
|
1087
|
April 9, 2008
|
|
Stephen Francis notes from OZ
|
|
45
|
3735
|
April 7, 2008
|
|
High altitude bed
|
|
15
|
1242
|
April 6, 2008
|
|
Males vs. Females
|
|
1
|
527
|
April 2, 2008
|
|
150m race: Can anyone help?
|
|
7
|
740
|
April 2, 2008
|
|
Tongue Placement
|
|
21
|
1330
|
April 2, 2008
|
|
Olu Fasuba - Training
|
|
51
|
9331
|
March 31, 2008
|
|
basic sprinting technique for a beginner?
|
|
64
|
5560
|
March 29, 2008
|
|
how to finish a 100-meter dash
|
|
61
|
3369
|
March 28, 2008
|
|
Your opinion on these workouts
|
|
8
|
693
|
March 26, 2008
|
|
Incorporating sprinting into strength training routine?
|
|
26
|
1448
|
March 25, 2008
|
|
Hills for special endurance
|
|
2
|
427
|
March 25, 2008
|
|
Sprinting Form; 55m dash
|
|
2
|
485
|
March 21, 2008
|